You have a choice:  Create your individual set of sayings..or  Tap with the masters....A Quick Guide

Thinking of what is bothering you..rank your level of anxiety, stress or discomfort from 0 to 10.   0 being the best/ 10 the worst.

CREATING THE SET UP PHRASE
YOU WILL CREATE 3 PHRASES-be specific based on the event, situation or circumstances of what is bothering you.  Karate-chop your hand while repeating these phrases:

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Even though _____________________________(fill in the blank with the feeling, emotion or circumstances of the event),  I totally and completely LOVE AND ACCEPT MYSELF.

Tapping  Steps to follow:
1. Karate chop your hand and repeat the phrases above at the same time.

2. While tapping gently on the starred points (moving from top of the head down to each point) repeat the key phrase or word you had filled in.

3. Check how you are feeling:

Think of the event or circumstance and rank your level of anxiety, stress or discomfort again from 0 to 10.  

The key to success in tapping is to get to the core issue- for more focused and effective results you may want to consult with an EFT practitioner.
Hypnosis lIfe learning
Call for a free 15 minute
"get acquainted" chat today.
I will be happy to answer your questions.
707 291 9864

Would you like a reminder to TAP? -- sign up HERE.. I'll send you an email.
Elizabeth Solana Calabro CH
Consulting Hypnotherapist
EFT I Practitioner

Sonoma & Los Gatos, CA

707-291-9864
hypnosislifelearning@gmail.com

Introduction to Tapping-  a clear video guide, step by step the tapping points and phrases by Jessica Ortner.
Have you Tapped Today?   
Experience the power of this wonderful process.  Create a vibrant life.
If you have experienced  tapping  before, you understand how life changing it can be. 
But the question is:    Do you remember to tap and use this fantastic skill daily?
Tapping on Anxiety or Stress with Margaret Lynch
Facing Fear of Success with Carol Look
Gary Craig- explains Emotional Freedom Technique
Tap today
Above the eye
Head crown
Below Eye
Side of eye
above Lip
Chin
Under arm  4 inches
Sore  spot
Super Spot
Crown
Below Eye
Chin
Side of eye
Above Eye
Upper Lip
Sore spots on chest
Under Arm
Super  spot -center of chest
tapping for teachers
Available on Amazon.com
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by  Katie Rae Calabro
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Tapping Workshops 
@ The Sonoma Community Center
Conference Room 2nd floor
276 East Napa Street
Sonoma, CA 
2019 dates:

New evening dates
Tuesday   Sept 17th
6:30-7:30 PM
&
Thursday Nov 14th 6pm-7pm

Fridays  11am - Noon
Sept 20th, Oct 11th, Nov. 15th & Dec. 13th

Join me to learn this beneficial and amazing technique.  This new space is inviting, calm and peaceful.   A wonderful spot to TAP. 

Space is limited so send me an email hypnosislifelearning@gmail.com
in order to sign up.  
($5 fee per meeting)